Caroline Wallace combines two of her passions—science writing and complementary and alternative medicine, along with her knowledge of DoTERRA Essential Oils.

Integretive Nutrition Coaching

From Struggles to Solutions:
Unlock Your Wellness Potential

 

Welcome to your personalized and empowering health solution!

 

 

Real Wellness. Made Simple. 

In a society focused on “more”, let me help you get back to “less”.

Less stress, less fatigue, less negativity…all with less confusion.

 

What is Health Empowerment?

Health empowerment is the process of taking control of your own health and well-being. It involves actively seeking out information and resources, making informed decisions about your health, and taking action to improve your physical, mental, and emotional health. Ultimately, health empowerment is about recognizing that every individual has the power to take control of their own health and wellbeing.

What is Integrative Nutrition Coaching?

Integrative nutrition coaching is a holistic approach to wellness, connecting mental and emotional well-being with food choices and lifestyle. Health coaches provide personalized support, helping clients make individualized changes to improve their overall health and achieve their unique goals. By focusing on bio-individuality, health coaches empower clients to find what works best for them and create long-lasting, sustainable habits for a healthier and happier life.

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 Are You at a Crossroads?

Today, many people try to be “superman” or “superwoman”. Trust me, I know because I’ve been there. Some days there’s just so so much that has to get done and most of it seems like pushing a boulder uphill. This lifestyle can have a significant cost on your health in the future:
  • Chronic stress impacts all of your body, including your heart, reproductive system, and GI tract, increasing the risk of future chronic disease. 
  • Many nights of bad sleep and daytime fatigue have been linked to a number of chronic diseases such as type 2 diabetes and cardiovascular disease.

Let Me Help You!

My primary focus is health education. I’m a big believer in “there’s no such thing as a stupid question“. You don’t know what you don’t know and no one’s health should be jeopardized because they didn’t know something. NOW is the time to protect your health, for you and your family.
As a certified Integrative Nutrition Certified Health Coach with over a decade of experience in biomedical research, immunology, and general wellness, I have the tools necessary to help you start your path toward longevity.
My goal is to support my clients with real, and affordable, solutions! There are many programs available out there that can help a person achieve great results. My approach is to support clients as they tap into their own intuition to discover lasting solutions that can help a person achieve their best lifespan.

Personalized. Sustainable. Science-backed.

I’m passionate about getting men and women of all ages healthy through a scientifically proven, holistic approach to mental and physical well-being. I use a research-based approach to help me sift through the wealth of (often contradictory) health information to help develop a personalized approach that is sustainable over time. 
I believe that true wellness requires a holistic approach that simultaneously addresses the physical, mental, and emotional components of health.  Let me help you get a strong foundation in your wellness journey. 

Questions: (940) 247-0182

What Clients Are Saying